Cognitive behavioral therapy or CBT is one of the best therapeutic modalities we can introduce to our students. It is solution-focused, skill-based, and can be taught in even just one session! Students connect with the idea that when we change the way we think about the world, we change the way we feel about the world. Teaching students the concept of cognitive distortions so that they can identify and change maladaptive thought patterns can have a huge impact on mood and behavior. This quick packet does just that!
 
The cognitive distortion reference sheet includes seven types of cognitive distortions and includes relatable examples of each. Use this sheet to spark discussion and teach the concept before you dive into the activities.
 
Are your students feeling creative? Have them demonstrate their grasp of the concept by making memes either electronically or on paper that communicate one of the cognitive distortions in a relatable way.
 
Are your students ready to address their own negative thought patterns? The thought record worksheet will guide them through counteringa cognitive distortion they experience with more helpful thoughts.